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The Wrong Approach to Getting a Firm and Toned Butt
The worst way to get a firm and toned butt is to do "butt exercises". I'm talking lunges, kickbacks, all those various leg pressing machines, etc. I know this sounds counterintuitive, but working the glutes directly is not the key to getting a firm butt. This is the number one mistake I see women in a gym make. They perform tons of various exercises which target the glutes directly, but with very poor results.
You Need to Burn Fat Off of Your Rear End, to Make it Toned
Let me set the record straight...you can't "spot train" fat off of a body part. What I mean by this is that if you have an area of the body that is flabby, working it directly will not burn fat off of that body part. In every gym that I have ever been in I typically see men performing set after set of ab exercises and women performing endless sets of glute and leg exercises. This does very little in the way of seeing tone in those muscle groups. The best way to burn fat off of your body is to perform cardio exercise while eating less calories than what you burn each day.
The Most Effective Way to Burn Fat Off of Your Butt Quickly
There are two types of cardio exercises that are effective in burning body fat. The first type of cardio involves exercising at a steady pace and trying to train at around 70% of your maximum heart rate. This usually involves walking on a treadmill or Stairmaster for 30 minutes. This is the most common type of cardio performed. The second type of cardio involves alternating intense efforts with moderate efforts. This is called interval training. Interval training has been proven more effective at burning stubborn body fat better than moderate steady cardio.
A Simple Interval Cardio Workout That Will Tone and Firm Your Butt
So here is an effective cardio workout that will melt fat off your butt faster than traditional cardio.
1) Walk on a treadmill for 5 minutes to warm up
2) Run or jog for one minute
3) Walk for one minute
4) Repeat one minute of jogging followed by one minute of walking for 30 minutes
5) Feel free to use an exercise bike or elliptical trainer instead.
Tips: Try to speed up the treadmill a bit each time you hit the running section. The final one minute run should be pretty hard to complete. At the end of the workout your skin should be hot and you should be short of breath. This will increase the HGH in your bloodstream, which is the key to burning stubborn body fat like crazy. If you have only done steady cardio in the past, you are going to be very pleased with the results you get with interval training. You will blow past any fat loss sticking points.
Focus on Fat Burning to Get the Firm and Toned Butt You Always Wanted!
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The Everlast Standard Duo Exercise Wheel is a fitness piece of equipment for the stomach muscle. This is an ab wheel by Everlast, a known and well respected brand in the fitness equipment market. Is this exercise wheel worth buying? Can it help you to get better abs?
Everlast Exercise Wheel Review
The Standard Duo Exercise Wheel is a double ab wheel with molded handle-grips. The double wheel provides greater stability for the user and also greater durability over time. The molded handle-grips are shaped in such a way that it's easy and comfortable to hold them while performing ab wheel exercises.
This product has excellent reviews and is a very popular piece of equipment. You don't see too many ab related exercisers which are of high quality and of an affordable price.
As of now, the price of the Everlast Standard Duo Exercise Wheel is about , which is very affordable. It also has a 1 year warranty which says something as to the quality of this product. They wouldn't have offered such a long warranty if the manufacturer didn't believe this product will last for a while.
As to the exercise wheel itself, it works just like any other ab wheel. The starting position is on your knees with them close together. You hold the abs wheel with one hand on each handle and slowly roll it away from you until your arms are well beyond your head. You just have to make sure your torso doesn't touch the floor. Then, you slowly bring the wheel back toward you by contracting your stomach muscles.
This is a powerful abdominal workout regardless of your current fitness level. You will find this exercise challenging. It's easy to work the central muscles as well as the obliques. In a short time, in the privacy of your own home, you can get a great abs workout which will help you tone and strenghten the abdominal muscles.
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Ok, sign me up. I'm a little overweight, I hate to exercise and would rather go to the dentist and work out. Truly. But I know that in order to stay healthy and give myself a better chance at long life I need to take care of my body and that means eating well and exercising.
I've tried running, but it hurts my legs and knees. I've tried workout tapes, but they're boring and I feel stupid flailing around in my living room. My parents have a really nice elliptical machine in their basement so I tried that. You know what? It's actually kind of fun. The elliptical motion is very fluid and easy. It's much easier on my joints and if I turn on a movie I can actually get 30 minutes of a workout done and hardly even notice. For me that's saying a lot. I cannot express how much I hate to exercise. But these ellipticals are something I would do if I owned one. For now I just use the one at my parents house, but its pretty inconvenient.
These things are great for all levels of capabilities. From the most lackadaisical person (me) to the ultra athlete there is either a built in workout program or a way for you to do one at your best level.
Elliptical trainers are used to burn off calories and create movement in the heart and muscles. You can work up a sweat and burn a similar number of calories similar to if you were jogging.
They can either be cheap or expensive. The more you spend the more bells and whistles you get. The cheapest ones have no digital readouts and may be a little more jerky in the motions. The more expensive ones have programmed workouts, heart monitors, digital readouts and feel like you're running on a cloud. Prices range from 0 to several thousand dollars. Look in a second hand, or recycled workout equipment store to see if you can get a good deal on a used high end model.
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