Sunday, December 25, 2011

This egg-shaped gives a abounding anatomy workout! Watch this video.

This elliptical gives you more- watch this video! For intense cardio and muscle training, our SpaceSaver elliptical does it all. With 3 levels of stride length, you vary the target area. The longest stride tones buns and legs, while the shortest burns those inner thighs and kicks up the cardio. You can own this amazing machine, a workout DVD and a healthy eating guide for as little as 29.99/mo!

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Tuesday, December 20, 2011

ProForm Elliptical with SpaceSaver Design - Item: 215-791

Prices subject to change. Please visit www.hsn.com or call 1-800-284-3100 for the current selling price. Bored with your exercise routine and want to try something different? The ProForm SpaceSaver Elliptical machine might just be the answer with its low-impact and overall body conditioning. It's also great for anyone looking to add some variety to their existing fitness routine. ProForm SpaceSaver Elliptical Machine Features: Fold-Away SpaceSaver design lets you fold the base and pedals vertically for maximum storage ease 3-position Adjustable Stride helps people of almost any height comfortably use the machine ClearView backlit display makes it easy to read even in low light SMR Silent Magnet...

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Friday, December 16, 2011

The Quickest Way to Get a Firm and Toned Butt

!±8± The Quickest Way to Get a Firm and Toned Butt

The Wrong Approach to Getting a Firm and Toned Butt

The worst way to get a firm and toned butt is to do "butt exercises". I'm talking lunges, kickbacks, all those various leg pressing machines, etc. I know this sounds counterintuitive, but working the glutes directly is not the key to getting a firm butt. This is the number one mistake I see women in a gym make. They perform tons of various exercises which target the glutes directly, but with very poor results.

You Need to Burn Fat Off of Your Rear End, to Make it Toned

Let me set the record straight...you can't "spot train" fat off of a body part. What I mean by this is that if you have an area of the body that is flabby, working it directly will not burn fat off of that body part. In every gym that I have ever been in I typically see men performing set after set of ab exercises and women performing endless sets of glute and leg exercises. This does very little in the way of seeing tone in those muscle groups. The best way to burn fat off of your body is to perform cardio exercise while eating less calories than what you burn each day.

The Most Effective Way to Burn Fat Off of Your Butt Quickly

There are two types of cardio exercises that are effective in burning body fat. The first type of cardio involves exercising at a steady pace and trying to train at around 70% of your maximum heart rate. This usually involves walking on a treadmill or Stairmaster for 30 minutes. This is the most common type of cardio performed. The second type of cardio involves alternating intense efforts with moderate efforts. This is called interval training. Interval training has been proven more effective at burning stubborn body fat better than moderate steady cardio.

A Simple Interval Cardio Workout That Will Tone and Firm Your Butt

So here is an effective cardio workout that will melt fat off your butt faster than traditional cardio.

1) Walk on a treadmill for 5 minutes to warm up

2) Run or jog for one minute

3) Walk for one minute

4) Repeat one minute of jogging followed by one minute of walking for 30 minutes

5) Feel free to use an exercise bike or elliptical trainer instead.

Tips: Try to speed up the treadmill a bit each time you hit the running section. The final one minute run should be pretty hard to complete. At the end of the workout your skin should be hot and you should be short of breath. This will increase the HGH in your bloodstream, which is the key to burning stubborn body fat like crazy. If you have only done steady cardio in the past, you are going to be very pleased with the results you get with interval training. You will blow past any fat loss sticking points.

Focus on Fat Burning to Get the Firm and Toned Butt You Always Wanted!


The Quickest Way to Get a Firm and Toned Butt

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Saturday, December 10, 2011

Wednesday, December 7, 2011

Everlast Standard Duo Exercise Wheel Review

!±8± Everlast Standard Duo Exercise Wheel Review

The Everlast Standard Duo Exercise Wheel is a fitness piece of equipment for the stomach muscle. This is an ab wheel by Everlast, a known and well respected brand in the fitness equipment market. Is this exercise wheel worth buying? Can it help you to get better abs?

Everlast Exercise Wheel Review

The Standard Duo Exercise Wheel is a double ab wheel with molded handle-grips. The double wheel provides greater stability for the user and also greater durability over time. The molded handle-grips are shaped in such a way that it's easy and comfortable to hold them while performing ab wheel exercises.

This product has excellent reviews and is a very popular piece of equipment. You don't see too many ab related exercisers which are of high quality and of an affordable price.

As of now, the price of the Everlast Standard Duo Exercise Wheel is about , which is very affordable. It also has a 1 year warranty which says something as to the quality of this product. They wouldn't have offered such a long warranty if the manufacturer didn't believe this product will last for a while.

As to the exercise wheel itself, it works just like any other ab wheel. The starting position is on your knees with them close together. You hold the abs wheel with one hand on each handle and slowly roll it away from you until your arms are well beyond your head. You just have to make sure your torso doesn't touch the floor. Then, you slowly bring the wheel back toward you by contracting your stomach muscles.

This is a powerful abdominal workout regardless of your current fitness level. You will find this exercise challenging. It's easy to work the central muscles as well as the obliques. In a short time, in the privacy of your own home, you can get a great abs workout which will help you tone and strenghten the abdominal muscles.


Everlast Standard Duo Exercise Wheel Review

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Friday, December 2, 2011

Sole E55 Elliptical Trainer (2011 Model)

Low prices and sales for you. -- Every Day and Special for Holiday Deals ( Cyber Monday 2011) Read More: goo.gl Sole E55 Elliptical Trainer (2011 Model) The E55's console includes a vibrant LCD display and an integrated sound system. Offering a similar design to the Sole E35 but with a larger display and heavier flywheel, the E55 elliptical trainer offers all the features of a health club model in a machine that fits comfortably in your home. The E55 is equipped with a heavy 27-pound flywheel, a high gear ratio not found on most compara... Low prices and sales for you. -- Every Day and Special for Holiday Deals ( Cyber Monday 2011) Read More: goo.gl Customer Discussions and Customer Reviews. Sole E55 Elliptical Trainer (2011 Model)

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